Monday, January 21, 2013

Importance of Your Body Language During Job Interviews

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When attending an interview, you could be oblivious to the fact that your interviewer is sizing you up by paying close attention to your bodies language. A lot is revealed by your body language, and therefore you have to be aware of potentially negative body movements and promote positive body gestures and behaviors.

People naturally transmit and pick up nonverbal communication; since time immemorial they have been practicing this. When your date crosses her arms but her face is displaying a smile, don't you wonder what is troubling her or why she is so aloof? During an interview, you do not wish your body language being at odds with what you are saying, as this looks as though you are lying. The initial impact, or the initial couple of minutes of the interview, tends to create a lasting impression.

Your body language gives a lot more information than words, and can demonstrate that you are secure with yourself. It can also give the impression of whether you are speaking truthfully, and reinforce your words. Your bodies language can also show if you are enthusiastic, as well as if you have a sense of humor.
The Handshake: Make sure your hands are dirt free, nicely manicured and sweat free. You wish to let the interviewer to make the first move towards shaking hands, and you should be able to return in equal measure the interviewer's handshake, never gripping his hand harder than they did. Smile and look straight at the interviewer and hold it for about 2-5 seconds. When the interview ends, the handshake might last longer, bend forward and smile as you shake hands.
The following are some things you must avoid when attending an interview:
  • Holding your hands at the back of your head
  • Fiddling with your tie all the time
  • Sprawling in your chair
  • Tugging at your collar
  • Pulling at your attire or face
  • Stiff smiles or stress on the face
  • Not much eye contact
  • Creasing your eyebrows
  • Quickly bobbing your head
  • Any uneasy tics
  • Having your ankles crossed - indicates holding back information
  • Having your legs crossed away from your interviewer
  • Having one ankle crossed over your other knee
  • Intruding into your interviewer's personal area
  • Chewing on one's lips distractedly
  • "Feigning" a cough when a difficult question is posed
  • Having your arms folded or crossed
  • Do not needlessly tap the desk or floor with your foot
  • Earsplitting, insufferable laughter
Nodding your head while speaking can support or enhance your words. Hand movements can assist also, and will demonstrate your comfort level. Don't start with a lot of hand movement, instead, build up slowly throughout the interview. You want to tune your movements and posture to those you are interviewing with.
It's important to keep eye contact with all members of your interviewing audience with equal amounts. By keeping eye contact we are demonstrating confidence and trust. When one of the interviewers explains something or asks you a question, keep looking at them while they are speaking, this reinforces that you are listening. When you answer a question, look first at the person who asked the question, but while answering you should look at the other interviewers as well to best gauge your response.

In addition to your own body language, you should always be aware of how the interviewers are acting. Their movements will give you an impression of how you are coming across. Being aware of particular signs, such as crossed arms or leaning back, you can fine-tune your presentation.

These are just a few examples of how your bodies language influences the results of your job interview. You should arm yourself with as many skills as possible. You can learn a lot more at my websites, devoted to these topics.

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